The great American treasure, Maya Angelou, wrote: "Prejudice is a burden that confuses the past, threatens the future and renders the present inaccessible."

The manifestations of extreme forms of prejudice being exposed on the national stage in the wake of the tragic an...

You have the power within you to be kind, peaceful and loving to your body. We must avoid at all costs becoming complicit in the annihilation of our own bodies, minds and souls, especially when faced with hostile situations and settings 

Self love is one of the mos...

It’s easy to see what successful people do. A bit more challenging, though no less instructive, is to notice the things successful people avoid.  The caveat here is: Your definition of success may not be the same as that of your neighbor or colleague. As the aphorism t...

HELP. Seekers today can find it in more ways and through more channels than ever thanks to technology. Before we had 250 varieties of chicken soup for the soul, Oprah, Deepak and a host of other big name helping-hand brands at our fingertips, advice seekers looked for...

Many of us feel more humanoid than human. We find ourselves turning from one activity to the next like robots that have misplaced their heads. We’re doing more— and as incredulous as it may sound, much of it at the same time. “We are doing the jobs of 10 different peop...

No one likes to think of himself or herself as a liar. Yet, many of us lie just about every day without even realizing it. Self-deception is an often indiscernible yet common trap. These are the untruths we tell ourselves usually to cover up some perceived shortcomings...

You’re not being tested. You’re being rooted. When these wise words popped up recently on a social media feed, they resonated like a  big ol' djembe drum.

However, 20 years ago the most this pearl likely would have elicited would have been a clack of the teeth. Between...

Whenever my mother caught herself complaining, worrying or voicing a dooms day scenario, she would interrupt herself and say, “Oh, no. Let me stop, before I’m hung by the tongue.”

She knew what prophets and poets —now joined by mind scientists — have been telling us thr...

The crowds and parking lot wars. The overspending and diet-busting parties. The troubling headlines. It’s easy to understand why this most wonderful time of the year isn't always so wonderful. The conflicting messages of the season are magnified.

We must take our h...

It’s easy to criticize. And, thanks to the siloed sanctuary of the Internet, it’s never been more convenient to tell people in the trenches what you think of them and how they ought to be doing their jobs. In the burgeoning culture of cyber criticism, it’s important no...

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