Who hasn’t experienced a setback? They’re a natural part of life. But a career setback, particularly job loss, is enough to shake the...

Our thought patterns influence every aspect of our lives. Negative beliefs not only affect your overall sense of well-being, but they...

Transformation is painful. Instead of feeling as if you are coming together, you may fear you’re coming apart. When I retrace the...

Worry is a bandit! Unapprehended, it will pickpocket your happiness and loot your self-confidence. Worry can drain the wells of human...

Whenever my mother caught herself complaining, worrying or voicing a dooms day scenario, she would interrupt herself and say, “Oh, no. ...

You’re not being tested. You’re being rooted. When these wise words popped up recently on a social media feed, they resonated like a...

The crowds and parking lot wars. The overspending and diet-busting parties. The troubling headlines. It’s easy to understand why this...

No one likes to think of himself or herself as a liar. Yet, many of us lie just about every day without even realizing it. Self-deception...

Sounds like an oxymoron doesn’t it? But summertime, with its fun- in- the sun and easy-living motifs, provides sweet cover for a dirty...

It’s easy to criticize. And, thanks to the siloed sanctuary of the Internet, it’s never been more convenient to tell people in the...