February 15, 2018

Teenagers aren’t the only ones struggling with social pressure.  The need for approval from others is a pattern many adults drag into adulthood. When we make decisions out of the fear of being judged harshly by others, we place more weight on our shoulders than we’re m...

February 14, 2018

Who hasn’t experienced a setback? They’re a natural part of life. But a career setback, particularly job loss, is enough to shake the strongest among us to the core. It rattles your self-esteem, when confidence is exactly what you need to move on with your life and car...

February 14, 2018

You are the owner of your brand. That’s right. You are a brand  — the one and only truly amazing you! And guess what? It’s up to you to let people know you are, what you stand for and what you do better, greater or different than anyone else. Personal branding is a tou...

February 14, 2018

Is fear an unwelcome guest in your shop? New employees like a young IT professional I spoke with the other day are usually an organization’s most reliable fear hounds. They can detect fear-based behaviors to which company veterans may have become numb or impervious. Th...

February 14, 2018

Our thought patterns influence every aspect of our lives. Negative beliefs not only affect your overall sense of well-being, but they also cloud judgment and perspective.

As with breaking any bad habit, the first step is self-awareness. Noticing your tendencies will ena...

February 14, 2018

Transformation is painful. Instead of feeling as if you are coming together, you may fear you’re coming apart. When I retrace the footprints of the life-altering events of my own life, the thresholds they provided for healing, growth and personal development are in pla...

January 12, 2018

Whenever my mother caught herself complaining, worrying or voicing a dooms day scenario, she would interrupt herself and say, “Oh, no.  Let me stop, before I’m hung by the tongue.”

She knew what prophets and poets —now joined by mind scientists — have been telling...

November 16, 2017

The crowds and parking lot wars. The overspending and diet-busting parties. The troubling headlines. It’s easy to understand why this most wonderful time of the year isn't always so wonderful.  Last year, medical problems and a work environment quaking with uncertainty...

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