

Six Strategies for Relaxation
Sounds like an oxymoron doesn’t it? But summertime, with its fun- in- the sun and easy-living motifs, provides sweet cover for a dirty little secret in American culture: Not only do many of us forego our hard-earned vacation time, we’re pretty uptight in general about relaxing. If you’ve ever felt guilty looking at your toes in the middle of the day while reading a juicy novel or watching a movie, you may suffer from this affliction. Seriously, the merits of hard work notwith